You don't have to train like an Olympian to fight cancer with movement. In fact, you don't even have to go to the gym, although it's great if you can. Studies show even simply walking 15 minutes a few times a week will improve your cancer survival.
But it doesn't even have to be walking. If you live on a busy street, and don't want to walk, there are many ways to get the body moving. Put on some music and dance! Or be practical and find a way work more movement and stretching into your daily chores, then you'll have the benefit of getting exercise and the satisfaction of a cleaner house.
Stay tuned for lots of ideas to get your body moving and feel yourself come alive!