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Megan Myers

It seems like these days we’re all looking for easy ways to boost our protein and vitamin intake. It’s actually easy to do, thanks to one of the hottest ingredients around: hemp seeds.

What Are Hemp Seeds?

Hemp seeds come from one of the oldest, most versatile and hardy plants in the world. Hemp is used for making fabric, pressed for oil, ground for powder and eaten as shelled seeds. Plus, just a little bit can add a protein boost to your diet!

How to Eat Hemp Seeds

Hemp seeds (also called hemp “hearts”) are sold shelled, so they’re ready to eat when purchased. You can simply sprinkle them over your morning oatmeal or yogurt, or mix into baked goods. I like to use them in baked oatmeal!

Once opened, store packages of hemp seeds in the refrigerator, where they will stay fresh for up to a year.

Here are some great ways to incorporate hemp seeds into your diet:

  • Mix up a batch of hemp seed dukkah, perfect for using on grilled meats or veggies.
  • Add to your favorite breakfast cereal or granola.
  • Try it as a protein-rich replacement for grains, like in this hemp seed tabbouleh.
  • Soak, blend and strain for your own DIY hemp milk.
  • Pulse with nuts and dates to make a piecrust.
  • Use on salads instead of croutons.
  • Coat chicken or fish in hemp seeds for an addictively crunchy crust.
  • Use in place of breadcrumbs when making meatloaf, meatballs or burgers for a Paleo-friendly twist.
  • Blend into smoothies.
  • Sprinkle onto avocado toast.

There’s so many ways to enjoy hemp seeds, so start experimenting!

Megan Myers
4 days 6 hours ago
Nutrition, Mind, Body
Whole Story Editors

Photo Credit: @lucy_and_lentils

Every day our plates get filled with news from the world of food. Here’s what our editors found most interesting today. ​​

Can You Dig It?

It just might be our favorite day ever — today is National Wine Day! Looking for something new to celebrate the occasion with? Skip the bottle and opt for a can of the good stuff instead. Canned wines are perfect for this season’s camping trips, picnics and backyard cookouts. Refinery29 has 8 canned wine recs for you, including Presto Sparkling Cuveé, which you can find at Whole Foods Market stores. Cheers!

Kids in the Kitchen

Ever wonder if there’s a perfect age to get kiddos cooking in the kitchen? According to Jenny Chandler, author of Cool Kids Cook, there’s a sweet spot between 7 and 12, because at these ages, “they feel they can really achieve something.” Her kids’ cookbook is filled with recipes for real food, and there’s not a smiley-face pizza or a cupcake in sight. She gave The Telegraph her top tips to put the “family” back in family meal.

Something New for the Butcher’s Case

If you stop by the meat department in our Boulder, Colorado, store, you might spot something new in the case. A plant-based hamburger called Beyond Burger will be sold next to beef, poultry and pork. It’s all part of a movement to bring plant-based alternatives alongside a variety of animal proteins. (Think almondmilk in the dairy case, and mayo made without eggs in the condiment aisle.) “Sales of products incorporating plant proteins grew 8.7 percent from 2014 to 2015,” reports The New York Times. Now that’s something to sink your teeth into!

What are you dishing about today? 

The views and opinions expressed in linked articles are those of individuals and do not represent the views and opinions of Whole Foods Market, Inc. or any of their respective affiliates, subsidiaries or employees. 

Whole Story Editors
4 days 7 hours ago
Nutrition, Mind, Body

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