Cancer, Health and Diet Related News

(MedPage Today) -- Health news and commentary from around the Web, gathered by the MedPage Today staff.
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Paige Schilt

My first experience with sunless tanners was not a sunny one.

At twelve years old, I slathered my mother’s sunless tanner all over my arms and legs. Being an impetuous tween, I failed to read the application instructions, and I didn’t realize that I was supposed to wash the excess lotion off the palms of my hands. In a matter of minutes, my palms and fingers turned oompa loompa orange. It was not a look that helped me make friends at summer camp.

Never fear! Sunless tanners have come a long way since the 1980s. For a sun-kissed glow without the harmful rays, read the product instructions carefully and follow these four simple tips:

  1. Exfoliate first. Removing dry, dead skin cells makes it easier to create an even glow.
  2. Focus. Instead of slathering your whole body with sunless tanner, apply to one small section—such as calves or arms—at a time.
  3. Blot. Elbows and knees tend to be drier and can absorb color more quickly. Dab them with a damp, dark-colored towel after application.
  4. Allow to dry. Wait about 10 minutes before you get dressed.

Ready for a gorgeous glow? MyChelle Del Sol Sunless Tanner bronzes and hydrates with help from coconut oil, safflower oil and aloe.

Tip: Sunless tanner is not sunscreen! To help prevent sun damage, be sure to apply broad-spectrum sunscreen with an SPF of at least 30.

To learn more about Whole Foods Market®’s high-quality body care, check out our summer tips or pick up a copy of our free, in-store beauty guide, Hello, Beauty!

Do you have a sunless tanning tip? Share your bright ideas in the comments!

Paige Schilt
1 day 13 hours ago
Nutrition, Mind, Body

Change isn’t part of the process; it is the process.  The bad news: nothing is permanent.  The good news: nothing is permanent.

Today, with the help of a friend, Brian Gardner (check out his inspiring site), we made the first design change to our site in nearly a decade.

Yes, a decade.

If you think about how drastically the internet and technology has matured in the past ten years, it’s impossible not to wonder why we didn’t update our site design sooner.

All details aside – and there are plenty of them – the answer is: Resistance to change.

Sure, in the past we’ve preached about prioritizing content over design.  And yeah, it wasn’t broken, so we didn’t absolutely need to fix it.  But these rationalities were just covering up the fact that we were stuck in our comfort zones.

In this subtle, yet obvious way, we weren’t practicing what we preach.  But thankfully we finally caught ourselves and came to our senses.

And as we rolled out the new design this morning, I couldn’t help but appreciate the synchronicity of this short email from a coaching/course student that popped up in my inbox at the same exact time (I’m sharing this with permission):

“I just wanted to send a quick note of thanks.  Today marks a full year that I’ve been eating right and working out regularly, which is, as you know, something I resisted for years.  This time last year I weighed 312 pounds.  When I saw my weight on the scale at the doctor’s office I knew it was time for a change.  And after some much-needed coaching from you and Angel, a year of exercising my willpower, and using no dieting pills or gastric bands or anything, I went back to the doctor’s office for my annual check-up.  ‘199 lbs,’ my doctor said.  ‘You know, your positive lifestyle change just added roughly 10 years to your life expectancy.’  My 9-year-old daughter, who came with me, grabbed my hand and said, ‘I look forward to spending those extra years with you, daddy.’”

Wow!  Talk about a beautiful reminder to embrace positive change in your life.

Yes, you may feel resistance, like Angel and I did with our site’s redesign.  It may not be easy.  But we all have to stretch our comfort zones and move our lives forward.

The truth is, living is a risk.  Happiness is a risk.  If you’re not a little scared sometimes, then you’re not doing it right.  Don’t worry about mistakes and failures, worry about what you’re giving up when you don’t even try.  Worry about the life you’re not living and the opportunities you’re forgoing, as you merely exist in the safety of your comfort zone.  Give yourself permission to be one of the people who survived doing it wrong, who made mistakes, but recovered from them and grew into your strongest self.

That’s what I wish for Angel and me, and that’s what I wish for YOU.

So in a general sense, here are 10 good reasons it’s time for all of us to embrace change and move onward…

Reminder:  Have you checked out our book?  We just released a new bundle pack for “1,000 Little Things Happy, Successful People Do Differently” which includes our eBook, audio book, paperback and bonus material on sale for a big discount.  Click here to check it out!

  1. Everything changes, whether you embracing changing or not. – If nothing ever changed there would be no sunrise the next morning.  Most of us are comfortable where we are even though the whole universe is constantly changing around us.  Learning to accept this is vital to our happiness and general success.  Because only when we change, do we grow, and begin to see a world we never knew was possible.  And don’t forget, however good or bad a situation is now, it will change.  That’s the one thing you can count on.  So embrace it, and realize that change happens for a reason.  It won’t always be easy or obvious at first, but in the end it will be worth it.
  2. There’s plenty of life left to be lived. – It’s never too late to live a day that makes you proud.  If you don’t learn anything else from this post, learn that.  We get one shot at the present and we can make it great.  Today is the day!  There’s no age limit on changing your course, and to settle in and be stuck in a life that isn’t authentic is a tragic waste.  Honestly, it’s never too late or too early to be who you are capable of being.  There’s no perfect time – you can simply start and stop whenever you want.  You can change or stay the same.  You can make the best or the worst of today.  It’s up to you, so make the best of it.  Do things that startle you.  Feel things you’ve never felt before.  Spend time with people who help you grow.  Live a life you’re proud of.  And if you find that you’re not, have the courage to change things.
  3. You can’t grow by standing in one place. – When things aren’t adding up in your life, it’s time to start subtracting.  Sometimes you must let go to grow.  You cannot discover new oceans unless you build up enough courage to lose sight of the old, familiar shoreline.  Be brave.  Follow your values.  Listen to your intuition.  And remember, no venture is ever a waste of time.  The ones that don’t work out teach you lessons that prepare you for the ones that do.  (Read Daring Greatly.)
  4. The past never changes. – You can spend hours, days, weeks, months, or even years sitting alone in a dark room, over-analyzing a situation from the past, trying to put the pieces together, and justifying what could’ve or should’ve happened.  Or you can just leave the pieces in the dark and walk out the front door into the sunlight to get some fresh air.
  5. Holding on to old pain is self-abuse. – Your past has given you the strength and wisdom you have today, so celebrate it.  Don’t let it haunt you.  Replaying a painful memory over and over in your head is a form of self-abuse.  Toxic thoughts create a toxic life.  Make peace with yourself and your past.  When you heal your thoughts, you heal the health of your happiness.  So stop focusing on old problems and things you don’t want in your future.  The more you think about them, the more you attract what you fear into your everyday experiences – you become your own worst enemy.
  6. Moving on creates positive change. – You may blame everyone else and think, “Poor me!  Why do all these crappy things keep happening to me?”  But the only thing those scenarios all have in common is YOU.  And this is good news, because it means YOU alone have the power to change things, or change the way you think about things.  There is something very powerful and liberating about surrendering to change and embracing it – this is where personal growth and evolution reside.
  7. New opportunities are out there waiting for you. – Nobody gets through life without challenges and disruptions… just as nobody gets through life without losing someone they love, something they need, or something they thought was meant to be.  But it is these trials that make us stronger and eventually move us toward future opportunities.  Embrace these opportunities.  Enter new relationships and new situations, knowing that you are venturing into unfamiliar territory.  Be ready to learn, be ready for a challenge, and be ready to experience something or meet someone that just might change your life forever.  (Angel and I discuss this in more detail in the “Happiness” and “Adversity” chapters of 1,000 Little Things Happy, Successful People Do Differently.)
Your turn…

What changes do you want to make in your life?  What do you need to move on from?  Leave a comment below and share your thoughts with us.

Oh, and how do you like our new site design?  We would appreciate your feedback on that too.

Photo by: Ashley

Marc Chernoff
1 day 21 hours ago
Nutrition, Mind, Body
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