Cancer, Health and Diet Related News
While people with celiac disease should follow a gluten-free diet, minimizing the consumption of gluten has become popular for a wider audience. If you want to consume less gluten, follow these guidelines.
An estimated two million Americans - about one in 133 people - have celiac disease, an inherited, autoimmune disorder that tends to run in families. Symptoms are caused by eating foods that contain gluten, and, like many autoimmune conditions, the symptoms can initially be triggered by physical and emotional stress.
People with celiac disease should follow a gluten-free diet for life. Even a small amount of gluten can cause problems and result in damage to the small intestine. The good news is that following a gluten-free diet can greatly improve and even completely resolve symptoms, heal existing intestinal damage, and prevent further problems.
There have also been enough small studies and many anecdotal success stories that the University of Arizona Integrative Medicine fellows have shared to support the existence of a less-severe condition known as non-celiac gluten sensitivity. If you feel like this may be affecting you, a three-week trial of gluten elimination is worth considering. Use the following as a guide to a gluten-free diet:
- Avoid all foods containing wheat, oats, barley and rye.
- Read labels carefully. Gluten can turn up in cold cuts, soups, dressings, candies and soy sauce. Be aware of ingredients such as starch, modified food starch, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), texturized vegetable protein (TVP), binders, fillers, excipients, extenders, malt and natural flavorings, all of which may indicate the presence of gluten.
- Look for grocers that specialize in gluten-free products - mixes for pancakes, muffins, pizza dough and bread are available. Realize that these are processed foods and should only be enjoyed on occasion. Instead focus on eggs, fish, organic meats, nuts, fruits and vegetables.
- Know where gluten can be hidden in products we use every day, such as stamp and envelope adhesive and medicines.
School just started and along with it, my son began another season of soccer. Practices hit right at our normal dinnertime, which means twice a week we’re scrambling to get a good meal on the table.
Eating together is a big deal in my family, so I don’t want resort to take-out on those busy days. Thankfully, by using recipes that are simple to prepare, utilize a slow cooker, or can be partially prepped in advance, we can have a sit-down dinner together no matter our schedules.
Here are a few of my favorite recipes for quick and easy dinners on busy nights.
Share your quick and easy dinner solutions in the comments!